Articles

Don’t have access to any weights or only have a few kettlebells or dumbbells?    No problem. Now is ...

When designing exercise programs there is generally an inverse relationship between intensity and complexity. As training intensity goes up, ...

Move well, move more It’s easy to simplify how we think about movement. You take something like a squat, ...

By: Jon Pope “On the occasion of any accident that befalls you, remember to turn to yourself and inquire ...

“The range of what we think and do is limited by what we fail to notice. And because we ...

"The wise tell us that a nail keeps a shoe, a shoe a horse, a horse a man, a ...

We were standing in ranks on the beach in Coronado, California, in front of the Naval Special Warfare Center. ...

Nearly everyone knows of Demetrious Johnson - the 11-time UFC Champion, and top contender for greatest-of-all-time MMA fighter.  A ...

Why do you keep going? “The two most dangerous years of your life are the year you’re born and ...

Bodies can be remarkably strong. They’re hard to truly break, and - given the right circumstances - easy to ...

“What’s your name? Where are you? What day is it?”  I had no idea.  This strange yet vaguely familiar ...

By: Craig Weller In the early 2000’s, the Naval Special Warfare program for students who have been successfully screened ...