On Motivation

Everyone wants to know the ‘secret’ to motivation. Like most topics, this isn’t as simple as repeating cliches like ...

Back in the Box

In the footnotes of one of his books, Dr. Robert Sapolsky includes a note on people with "Type A" ...

Average Fails Everyone

Military aircraft technology evolved rapidly in the years after World War 2. With the introduction of jet engines, planes ...

Concurrent Programming

Programming is tough. There are a lot of things you could do each day: run, ruck, swim, lift weights, ...

Treading Water

Treading Water Being comfortable in the water is a generalized skill, but being able to tread water efficiently is ...

Underwater Knot Tying

Underwater knot tying Most maritime special operations programs involve some form of underwater knot tying. This is a way ...

Swimming 101

Swimming technique Like treading water, swimming is not a problem that can be solved with sheer physical effort. Your ...

Water Confidence Training

Water-based events in SOF selection are ruthlessly effective ways to reveal the interaction between mind and body. To a ...

Honest Dogs

Dogsled mushers, the people who race with sled dogs in events like the Iditarod in Alaska, use the term ...

Nutrition Fundamentals

Nutrition, like many topics covered in our book and on this website, are vast topics that people spend decades ...

Adaptation Principles

In order to understand programming, you first have to know how and why your body responds to training. When ...

Visualization

Visualization, like segmenting, is exactly what it sounds like - the practice of mentally rehearsing something before you do ...
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