Articles

Conditioning 101   The traditional conditioning model is antiquated and inaccurate.  In this article, we’ll introduce a new model ...

SOF selection requires that you develop a close relationship with pain.  This doesn’t just mean lots of dramatic grimacing ...

Take away your opinion, and then there is taken away the complaint, "I have been harmed." Take away the ...

* The process outlined in this article isn’t a replacement for working with a skilled mental health practitioner. If ...

We don’t perform at our best or live to our fullest by simply eliminating stress. Our stress responses are ...

Everyone wants to know the ‘secret’ to motivation. Like most topics, this isn’t as simple as repeating cliches like ...

In the footnotes of one of his books, Dr. Robert Sapolsky includes a note on people with "Type A" ...

Military aircraft technology evolved rapidly in the years after World War 2. With the introduction of jet engines, planes ...

Programming is tough. There are a lot of things you could do each day: run, ruck, swim, lift weights, ...

Treading Water Being comfortable in the water is a generalized skill, but being able to tread water efficiently is ...

Underwater knot tying Most maritime special operations programs involve some form of underwater knot tying. This is a way ...

Swimming technique Like treading water, swimming is not a problem that can be solved with sheer physical effort. Your ...