Articles

We don’t perform at our best or live to our fullest by simply eliminating stress. Our stress responses are ...

Everyone wants to know the ‘secret’ to motivation. Like most topics, this isn’t as simple as repeating cliches like ...

In the footnotes of one of his books, Dr. Robert Sapolsky includes a note on people with "Type A" ...

Military aircraft technology evolved rapidly in the years after World War 2. With the introduction of jet engines, planes ...

Programming is tough. There are a lot of things you could do each day: run, ruck, swim, lift weights, ...

Treading Water Being comfortable in the water is a generalized skill, but being able to tread water efficiently is ...

Underwater knot tying Most maritime special operations programs involve some form of underwater knot tying. This is a way ...

Swimming technique Like treading water, swimming is not a problem that can be solved with sheer physical effort. Your ...

Water-based events in SOF selection are ruthlessly effective ways to reveal the interaction between mind and body. To a ...

Dogsled mushers, the people who race with sled dogs in events like the Iditarod in Alaska, use the term ...

Nutrition, like many topics covered in our book and on this website, are vast topics that people spend decades ...

In order to understand programming, you first have to know how and why your body responds to training. When ...