Articles

“How much running, rucking, swimming, calisthenics, and strength training should I be doing to prepare for selection?” This is ...

The first step in creating a robust training program is understanding where to focus your efforts. Of course you’ll ...

Regardless of your age, background, or what you are training for, principles should guide your training process. The following ...

Strength & Power Training Methods    Strength and power development is one of the primary pillars of SOF prep ...

What is Work Capacity?    Work capacity is a blend of power and capacity.  Power = the amount of ...

I was still 17 when I enlisted in the Navy. My parents had to sign the enlistment paperwork for ...

Regardless of what selection program you’re training for, you’ll spend countless hours walking around with a heavy ruck on ...

Running fast requires two primary things: Good running technique A strong foundation of aerobic fitness  If you’re missing either, ...

Breathing is an integral part of nearly every skill you’ll need in SOF selection from stress management to running, ...

Regardless of your occupation, self-regulation is a key component of resilience and performance under stress.    Self-regulation has an ...

By: Jon Pope ‘How many more sets?’ I complained. ‘It doesn’t matter, you’re up’ came the voice to my ...

By: Craig I was in Nepal a long time ago, on a trail in the Himalayas. I had stopped ...