CONDITIONING ARTICLES
Training Around Injuries
By Jonathan Pope Just as nature takes every obstacle, every impediment, and works around it — turns it to ...
Conditioning 101
Conditioning 101 The traditional conditioning model is antiquated and inaccurate. In this article, we’ll introduce a new model ...
Treading Water
Treading Water Being comfortable in the water is a generalized skill, but being able to tread water efficiently is ...
Underwater Knot Tying
Underwater knot tying Most maritime special operations programs involve some form of underwater knot tying. This is a way ...
Swimming 101
Swimming technique Like treading water, swimming is not a problem that can be solved with sheer physical effort. Your ...
Water Confidence Training
Water-based events in SOF selection are ruthlessly effective ways to reveal the interaction between mind and body. To a ...