CONDITIONING ARTICLES

Treading Water

Treading Water Being comfortable in the water is a generalized skill, but being able to tread water efficiently is ...

Underwater Knot Tying

Underwater knot tying Most maritime special operations programs involve some form of underwater knot tying. This is a way ...

Swimming 101

Swimming technique Like treading water, swimming is not a problem that can be solved with sheer physical effort. Your ...

Water Confidence Training

Water-based events in SOF selection are ruthlessly effective ways to reveal the interaction between mind and body. To a ...

Rucking 101

Regardless of what selection program you’re training for, you’ll spend countless hours walking around with a heavy ruck on ...

Programming for Running

Running fast requires two primary things: Good running technique A strong foundation of aerobic fitness  If you’re missing either, ...
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