Everything you need in one place

+ Goal and career-specific programs (more details on specific programs can be found further down on this page)
- SOF Prep: Specific selection prep programs for every branch of the US Military (Navy, Air Force, Army, Marines). We also offer programs for the Australian SASR, British SAS/SBS, CANSOF JTF-2 & CSOR, as well as the FBI HRT. This large variety of programs allows us to prepare you for nearly any SOF selection.
- SWAT or SOF Operator: For those looking to improve their fitness, stay healthy, and perform well in operational situations.
- LEO: Programs for law enforcement (police, sheriff, homeland security, FBI) or those preparing to work in this field.
- Fire: Urban or wildland-specific firefighter programs.
- Military: We offer a range of programs tailored to your specific job, availability, and career goals.
- Civilian: Perfect for anyone who wants to excel at any physical task while becoming more physically, mentally, and emotionally resilient.
+ Understand your weaknesses and target them
The BTE Training App automates many of the processes we use as coaches. It will assess your strengths and weaknesses and create a semi-individualized & goal-specific program based on your goals. Our fitness algorithm provides an in-depth overview of where you need to focus your training efforts. Working with BTE coaches, we'll use that data to adjust your training program to maintain strengths and improve weaknesses.
+ Build mental skills
Every training session includes a specific mental skill focus. Daily lessons help you build mental skills to become more resilient and capable week after week, month after month.
+ Unlimited access to BTE coaches to ask questions & get answers
You can message the world-class BTE coaching team anytime to get your questions quickly answered.
+ Adjust workouts based on your schedule
Change your weekly structure, and pause training when needed. Whatever your schedule, the program can adapt to fit it.
+ Learn about the 'why' behind your training sessions
Learn why specific methods and training sessions are assigned to you and how they will help you achieve your goals.
+ Track progress and get individualized guidance for every training session
PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.
+ Automatic adjustments
Show up and do the work; the app takes care of the rest. You'll be guided to review and adjust your strategies based on your physical and mental performance.
+ On-demand workouts
Finishers, movement circuits, bodyweight workouts, and add-ons are always available.
Warning: We are not for everyone

Our training programs are designed to be effective, not entertaining. You will be asked to do things you find boring, tedious, and that you are not good at. This is precisely why it works, but it also requires a professional mindset - setting aside what you want today, to do what is necessary to get where you want to be months and years from now.
If you're looking for something new and exciting or pursuing a series of short-term goals, our program is not the right fit for you. If you're willing to train like a professional and focus on a single goal for 6-24+ months, emphasizing both your training regimen and your behavior outside of training (such as nutrition, sleep, and stress management), you'll achieve exceptional results.
BTE Training Options
BTE Training App
- Goal-specific training programs based on your strengths, weaknesses, and desired training frequency.
- Daily mental skill lessons to help build your mind as well as your body.
- Access to BTE Coaches through messaging to get your questions answered (average response time is less than 8 hours).
- On demand workouts - finishers, movement circuits, bodyweight workouts, and add-ons are always available.
- Every training block & session includes an in-depth overview, so you know exactly why and how to get the most out of each training session.
- PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.
- Access to BTE courses - Dialing in Sleep, Nutrition Fundamentals, Advanced Nutrition, Time Management, Cooking & Food Prep, Advanced SOF Prep Resources & Considerations
BTE Training App with Coaching Calls
- Everything included in the Basic Training App package
- Introductory 20-minute coaching call with Coach Miguel Zeran, aka "Z" to dial in your training program, set goals, and create a plan for accomplishing your goals.
- Monthly 20-minute coaching calls with Coach Z to continue refining your long-term plan in all facets of performance: training, nutrition, mental skills, sleep, & stress management.
- Bi-weekly in-depth check-ins with video feedback from Coach Z on all facets of your performance plan.
- This package is ideal for anyone who wants additional accountability and guidance without paying for the full 1v1 coaching experience
1-on-1 Coaching
- Individualized movement work to reduce injury risk and improve efficiency
- Fully-customized strength training to fit your needs, equipment, and schedule and keep you structurally balanced and resilient
- Work capacity training based on the demands of your job, selection, or event that you're training for
- Comprehensive energy systems development, including water comp training (when applicable) and individualized pacing and technique feedback
- Nutrition and supplementation guidance to optimize recovery, body-comp, and performance
- Individualized feedback with an ongoing dialogue with your coach to dial in your mental performance over time.
- Weekly check-ins with feedback on your performance, progress, and questions and unlimited email access to us throughout the process
Reviews
Only app you need
My experience with Building the Elite (BTE) from the first day they launched the app has been very positive. What sets it apart is that it doesn’t just provide a generic training plan—it continuously adapts to your fitness level, goals, and progress. I especially appreciate the combination of physical training, structure, and mental resilience development. The entire concept feels well thought out and professional, making training more purposeful and relevant than many traditional fitness apps. In my opinion, BTE is the best choice for anyone looking for serious progression and long-term results.
I took me through selection and now operator life with less injuries, more confident with my physical and mental.
Well-Rounded Training
I heard of BTE through a few colleagues, and only heard great things. After signing up I have made progress in all aspects of fitness, mental strength, nutrition, and recovery. The team is responsive, supportive, and able to customise your program to your needs. The value to cost ratio far exceeds anything else on the market. I recommend BTE to anyone wishing to improve all aspects of their fitness and mindset.
Not a cookie cutter program
Just started my journey with BTE and I am very impressed with coaching and training thus far. The initial testing phase clearly identifies where your fitness is at and can adjust accordingly and address potential weak spots in your fitness. Very excited to see the rest of the program through to my selection date
Best Program I’ve Ever Used
Starting my program with BTE has been the most foundational change in the way I approach my training, recovery, nutrition and mindset. I have been on program for about 6 months. And since starting, the progress I’ve made (both physically and mentally) has been fantastic. It’s not just what/how much you can do. But the way the program has emphasised things I would have neglected in a more traditional gym plan. Such as mobility, quality of movement and body awareness. The program really changes the way you think about training and gives you a really rich awareness of and bridges the gap between your physical performance and mental skills. The mental skills have been nothing short of incredible. Not only for training but they are applicable for anything in life outside of it. The amount of resources available to you on a range of topics on the app is great. The team has always been easy to contact, always been flexible and ready to answer any questions I’ve had. Preparing for the military, this program has been fundamental for me. But even the way it has improved how I react to stress in my life currently has been invaluable. I highly recommend this app to anyone looking to take their training to the next level.
Great app and programs
Awesome app and programming make it easy to follow. This is supported by prompt responses from the coaches.
Focused training
I came to BTE after completing selection for my agencies ERT. It has helped me continue to hit benchmarks and perform through the next phases of training. The adaptability of their program means you are getting a product tailored to you, your goals, and your weaknesses instead of a generic training plan. The team is incredibly responsive and does a great job of keeping you engaged. On top of that you get access to tons of extra content to support your training at an incredible value.
Never Too Late
I’m a 40y/o pilot in the SOF community and this program has far and away exceeded my expectations. While I’m not training for selection, I’ve been consistent with this program for the last 15 months and I can categorically say that I’m in the best shape of my life. The mental skills development aspect is extraordinarily helpful and the workout programming is tailored to your specific exact needs and goals. The coaching support is top-notch and responsive. This is the fitness program I’ve ever done and it’s not even close. Trust the process and stick with it. I promise you that BTE will help you achieve your goals.
Holistic and Effective
Their coaching has been invaluable to not only planning effective PT that helps me improve my greatest limiting physical factors, but also my mental ones. Their daily/weekly notes usually challenge me to think about how I approach PT (and life) in much more resilient and adaptive ways.
Best Performance Training Program
This is by far the best training program I’ve run for increasing performance across all domains. Coaches are extremely responsive and willing to answer any questions you may have. They genuinely care about your progress and celebrate wins while helping you through setbacks. Can’t recommend enough.
Exactly what I needed
This program helped me build the belief I could become an operator. I rarely deal with injuries or nagging pains and I’ve made a significant amount of progress.
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FAQ
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CAREER SPECIFIC PROGRAMS
GOAL SPECIFIC PROGRAMS
BTE Training App Bonuses
Tired of getting hurt running? How you run is as important as a good training program. We'll teach you how to dial in your technique to shut down injuries.
Want to get faster? Technique and efficiency can make up to a 25% difference in your running speed. That means your 8:00 min/mile pace can drop to a 6:00 min/mile pace with changes to your technique. Our running skills course is baked into every training program, guaranteeing you'll not only become fitter but get more out of the fitness you already have
Stay Healthy: Our proprietary movement screen app provides individualized movement drills to target your specific movement limitations so you feel better, stay healthy, and continue to get fitter month after month.
Bulletproof Joints: We also have joint-specific assessments and movement interventions to help you bulletproof your joints and target any local issues or restrictions.
Become a rucking machine: Learn how to stay healthy as you build volume and become a rucking machine.
Crush your PT tests: Dial in your pacing, nutrition, hydration, foot-care, and other strategies to easily crush your PT tests, from 12-20 mile endurance events to shorter ruck-runs.
Thrive during the highest stress events in the pool: If you're attending a course with a water-confidence portion (treading water, underwater crossings, bobs, knot tying, buddy retrievals, mask and snorkel clearing, etc.), you need to be proficient in all of these skills. We provide a 12-week progression to develop all of these skills and build comfort with the types of stressors you'll face in the pool.
Access to all our SOF prep tools & resources: Get instant access to everything you need to know about heat acclimation, memory & cognition exercises, leadership skills, hydration, electrolyte management, snacking/nutrition considerations, land navigation, & specific-prep phases. Use these along with access to our extremely skilled and experienced coaching staff to answer all your questions.
Become more resilient and capable every month
If you do 90% of workouts in the first 90 days, we guarantee you’ll improve all areas of your fitness or you get all your money back. We know our program works & stand behind it.
Our team includes former SOF operators, Ph.D.'s, a performance psych, a doctor of physical therapy, an exercise physiologist, strength & conditioning coaches, and an athletic trainer. Our entire staff helped develop the app and continues to answer your questions and create the resources needed to support our growing community.
We limit our app to 25 new clients weekly to maintain personal communication and fast response times. Stop wasting time and energy figuring out what to do. We take care of that so you can focus on taking action.
BTE Training Options
BTE Training App
- Goal-specific training programs based on your strengths, weaknesses, and desired training frequency.
- Daily mental skill lessons to help build your mind as well as your body.
- Access to BTE Coaches through messaging to get your questions answered (average response time is less than 8 hours).
- On demand workouts - finishers, movement circuits, bodyweight workouts, and add-ons are always available.
- Every training block & session includes an in-depth overview, so you know exactly why and how to get the most out of each training session.
- PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.
- Access to BTE courses - Dialing in Sleep, Nutrition Fundamentals, Advanced Nutrition, Time Management, Cooking & Food Prep, Advanced SOF Prep Resources & Considerations
BTE Training App with Coaching Calls
- Everything included in the Basic Training App package
- Introductory 20-minute coaching call with Coach Miguel Zeran, aka "Z" to dial in your training program, set goals, and create a plan for accomplishing your goals.
- Monthly 20-minute coaching calls with Coach Z to continue refining your long-term plan in all facets of performance: training, nutrition, mental skills, sleep, & stress management.
- Bi-weekly in-depth check-ins with video feedback from Coach Z on all facets of your performance plan.
- This package is ideal for anyone who wants additional accountability and guidance without paying for the full 1v1 coaching experience
1-on-1 Coaching
- Individualized movement work to reduce injury risk and improve efficiency
- Fully-customized strength training to fit your needs, equipment, and schedule and keep you structurally balanced and resilient
- Work capacity training based on the demands of your job, selection, or event that you're training for
- Comprehensive energy systems development, including water comp training (when applicable) and individualized pacing and technique feedback
- Nutrition and supplementation guidance to optimize recovery, body-comp, and performance
- Individualized feedback with an ongoing dialogue with your coach to dial in your mental performance over time.
- Weekly check-ins with feedback on your performance, progress, and questions and unlimited email access to us throughout the process



