PROGRAMMING ARTICLES
Average Fails Everyone
Military aircraft technology evolved rapidly in the years after World War 2. With the introduction of jet engines, planes ...
Concurrent Programming
Programming is tough. There are a lot of things you could do each day: run, ruck, swim, lift weights, ...
Adaptation Principles
In order to understand programming, you first have to know how and why your body responds to training. When ...
Assessment: Physical Standards
“How much running, rucking, swimming, calisthenics, and strength training should I be doing to prepare for selection?” This is ...
Assessment – Lifestyle Factors
The first step in creating a robust training program is understanding where to focus your efforts. Of course you’ll ...
Training Principles
Regardless of your age, background, or what you are training for, principles should guide your training process. The following ...