PROGRAMMING ARTICLES

Average Fails Everyone

Military aircraft technology evolved rapidly in the years after World War 2. With the introduction of jet engines, planes ...

Concurrent Programming

Programming is tough. There are a lot of things you could do each day: run, ruck, swim, lift weights, ...

Adaptation Principles

In order to understand programming, you first have to know how and why your body responds to training. When ...

Assessment: Physical Standards

“How much running, rucking, swimming, calisthenics, and strength training should I be doing to prepare for selection?” This is ...

Assessment – Lifestyle Factors

The first step in creating a robust training program is understanding where to focus your efforts. Of course you’ll ...

Training Principles

Regardless of your age, background, or what you are training for, principles should guide your training process. The following ...
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