The BTE Newsletter

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Every Monday, you'll receive five thought-provoking and immediately actionable insights. Topics include mental & emotional performance, physical training, decision-making, leadership, and everything in between.

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Previous Newsletters

OCTOBER 23 - Why people quit selection, repetitive emotions, the power of contrasting, confidence vs. cockiness, and why quality sets the path of quantity
OCTOBER 29 - Why humor has an aftertaste, keeping up vs. catching up, investing in loss, training in adverse conditions, & why our relationships define us
NOVEMBER 6 - New podcast on the curse of knowledge, priming for performance under stress, the safe-fail approach, the ingredients of intrinsic motivation, & more
NOVEMBER 13 - How emotions impact attention, letting go, growth & relationships, overcoming the inner critic, and Tier 1 operator capabilities
NOVEMBER 20 - New podcast on pain, effort, & the limits of human endurance, how to hold yourself accountable, why a need for validation holds us back, and more
NOVEMBER 27 - The relationship between emotions & equanimity, why you need to test yourself, how and why to alter your stress responses, improvement via focus & intention, and the most important physical capacities