visualization
Visualization, like segmenting, is exactly what it sounds like – the practice of mentally rehearsing something before you do it. Researchers use the acronym PETTLEP to break down the components of a visualization exercise that should be accounted for: Physical, Environment, Task, Timing, Learning, Emotion and Perspective [1,2]. Skills are contextual. When you’re practicing something […]
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Scientific studies of memory are a little scary, because the evidence is in, and your memory sucks. Memories are not objective recordings of our experiences. They are colored by any number of distortions and biases, even when they’re fresh. Each time we recall a memory and re-experience it, we’re also updating it. Memories that are […]
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