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Paradoxical intention SOF mental training

Paradoxical Intention: A Look into SOF Selection Mental Training

By Craig Weller / December 6, 2021 / 1 Comment

SOF selection requires that you develop a close relationship with pain. This doesn’t just mean lots of dramatic grimacing for the camera. Eventually, successful experiences teach you that pain can be just a signpost along a familiar path. It tells you something about where you are, but it’s not a stop sign or even a […]

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Events, Beliefs, and Consequences

By Jonathan Pope / May 27, 2021 / 0 Comments

“Nothing happens to anybody which he is not fitted by nature to bear.”  Marcus Aurelius  One of the universally desirable traits across selection courses is what psychologists call low neuroticism. This doesn’t mean being dead inside or emotionless. The best translation would be “high emotional stability.” It’s the ability to self-monitor your emotional responses and […]

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Compartmentalization

By Jonathan Pope / May 27, 2021 / 0 Comments

Take away thy opinion, and then there is taken away the complaint, “I have been harmed.” Take away the complaint, “I have been harmed,” and the harm is taken away. -Marcus Aurelius, Meditations Compartmentalization is the practice of mentally setting things aside that are unnecessary or counterproductive to your immediate purpose.  Think of a soldier […]

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