segmenting

Segmenting

By Jonathan Pope / May 27, 2021 / 2 Comments

A little-appreciated fact about selection is that a surprising amount of the quitting happens on a Sunday night or Monday morning, not in the middle of training evolutions. That’s right, GI Jane was a lie. It’s not the immediate prospect of doing push-ups for another hour that really messes with your head, it’s reflecting in […]

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Quit Tomorrow

By Jonathan Pope / May 27, 2021 / 1 Comment

“Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts.” – Marcus Aurelius Most people have heard sayings like “You are the sum of the five people you spend the most time with.” This is one of the advantages of belonging to […]

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