fitness

Programming for Running

By Jonathan Pope / December 8, 2020 / 11 Comments

Running fast requires two primary things: Good running technique A strong foundation of aerobic fitness  If you’re missing either, you won’t be able to run a fast time on your PT test. The deeper into your selection course you go or the longer you have to run, the more weakness in either will be exposed.  […]

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Breathing and Performance

By Jonathan Pope / November 26, 2020 / 1 Comment

Breathing is an integral part of nearly every skill you’ll need in SOF selection from stress management to running, rucking and every physical task you’ll do. And, just like how quickly you can run five miles or how much you can barbell back squat, how well you breathe is highly trainable.  Today you’ll take around […]

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