MINDSET ARTICLES

Pain and Fatigue

Take away your opinion, and then there is taken away the complaint, "I have been harmed." Take away the ...

Unlearning Fear

* The process outlined in this article isn’t a replacement for working with a skilled mental health practitioner. If ...

Stress Mindset

We don’t perform at our best or live to our fullest by simply eliminating stress. Our stress responses are ...

On Motivation

Everyone wants to know the ‘secret’ to motivation. Like most topics, this isn’t as simple as repeating cliches like ...

Back in the Box

In the footnotes of one of his books, Dr. Robert Sapolsky includes a note on people with "Type A" ...

Honest Dogs

Dogsled mushers, the people who race with sled dogs in events like the Iditarod in Alaska, use the term ...

Visualization

Visualization, like segmenting, is exactly what it sounds like - the practice of mentally rehearsing something before you do ...

Stress Inoculation in Practice: Cold Water Exposure

“It is according to opinion that we suffer.” - Lucius Annaeus Seneca One of the main things setting special ...

Self Talk

We’ve all got a running commentary in our heads throughout much of the day--scientists call it an “internal monologue”. ...
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