MINDSET ARTICLES

On Motivation

Everyone wants to know the ‘secret’ to motivation. Like most topics, this isn’t as simple as repeating cliches like ...

Back in the Box

In the footnotes of one of his books, Dr. Robert Sapolsky includes a note on people with "Type A" ...

Honest Dogs

Dogsled mushers, the people who race with sled dogs in events like the Iditarod in Alaska, use the term ...

Visualization

Visualization, like segmenting, is exactly what it sounds like - the practice of mentally rehearsing something before you do ...

Stress Inoculation in Practice: Cold Water Exposure

“It is according to opinion that we suffer.” - Lucius Annaeus Seneca One of the main things setting special ...

Self Talk

We’ve all got a running commentary in our heads throughout much of the day--scientists call it an “internal monologue”. ...

Reimagine, Revise, Re-store

Scientific studies of memory are a little scary, because the evidence is in, and your memory sucks. Memories are ...

Segmenting

A little-appreciated fact about selection is that a surprising amount of the quitting happens on a Sunday night or ...

Quit Tomorrow

"Such as are your habitual thoughts, such also will be the character of your mind; for the soul is ...
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