Treading Water

By Craig Weller / August 2, 2021 / 0 Comments

Treading Water Being comfortable in the water is a generalized skill, but being able to tread water efficiently is very specific. There’s a right way and a wrong way.  Treading with fins is straightforward and doesn’t require much discussion. It’s more about physical endurance than technique, as long as you have the basics of finning […]

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Water Confidence Training

By Craig Weller / July 6, 2021 / 2 Comments

Water-based events in SOF selection are ruthlessly effective ways to reveal the interaction between mind and body. To a much greater extent than with things like running or doing lots of pushups, you can’t solve problems in the water by just physically trying harder. You have to try better, and this is highly dependent on […]

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