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Running Programming for Special Operations Selection Prep

By Jonathan Pope / December 8, 2020 / 14 Comments

Running fast requires two primary things: 1) Good running technique and 2) a strong foundation of aerobic fitness. If you’re missing either, you won’t be able to run a fast time on your PT test. The deeper into your selection course you go or the longer you have to run, the more weakness in either […]

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