stress response

Stress Mindset

By Craig Weller / October 11, 2021 / 1 Comment

We don’t perform at our best or live to our fullest by simply eliminating stress. Our stress responses are what enable us to focus and perform. Stress helps us to push through difficult situations and, in the right amounts, enhances our ability to think and learn. Periodic physiological stressors are important not just for physical […]

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Eustress Training

By Craig Weller / October 12, 2020 / 3 Comments

By: Jon Pope ‘How many more sets?’ I complained. ‘It doesn’t matter, you’re up’ came the voice to my right.  Fuck. This is awful. It was approaching 100 degrees IN THE GYM. Hotter inside than outside. Who in the hell had the great idea to paint this metal building black? I thought this to myself […]

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