movement capacity
Programming is tough. It is hard to figure out how to organize training for SOF selection. There are a lot of things you could do each day: run, ruck, swim, lift weights, water confidence, calisthenics, metcons…..the list goes on. Obviously, you need to do many of those things, because they are what you’ll be screened […]
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Don’t have access to any weights or only have a few kettlebells or dumbbells? No problem. Now is the time to work on building your work capacity: the total amount of work you can do in a fixed amount of time. Work capacity is a blend of power and capacity. Power = the amount of […]
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Move well, move more It’s easy to simplify how we think about movement. You take something like a squat, and you work on doing it well. Then, you work on doing it a lot. You add weight, volume, density or complexity. A good bodyweight squat becomes a good goblet squat becomes a heavy barbell back […]
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