movement capacity
Programming is tough. There are a lot of things you could do each day: run, ruck, swim, lift weights, water confidence, calisthenics, metcons…..the list goes on. Obviously, you need to do many of those things, because they are what you’ll be screened for in selection. But, how much, how hard, how often, and how to […]
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Don’t have access to any weights or only have a few kettlebells or dumbbells? No problem. Now is the time to work on building your work capacity: the total amount of work you can do in a fixed amount of time. Work capacity is a blend of power and capacity. Power = the amount […]
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Move well, move more It’s easy to simplify how we think about movement. You take something like a squat, and you work on doing it well. Then, you work on doing it a lot. You add weight, volume, density or complexity. A good bodyweight squat becomes a good goblet squat becomes a heavy barbell back […]
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