jonathan pope

Eustress Training Explained: Benefits, Methods, & Applications

By Craig Weller / October 12, 2020 / 5 Comments

By: Jon Pope ‘How many more sets?’ I complained. ‘It doesn’t matter, you’re up’ came the voice to my right.  Fuck. This is awful. It was approaching 100 degrees IN THE GYM. Hotter inside than outside. Who in the hell had the great idea to paint this metal building black? I thought this to myself […]

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