Strength Training
By Jonathan Pope Just as nature takes every obstacle, every impediment, and works around it — turns it to its purposes, incorporates it into itself — so, too, a rational being can turn each setback into raw material and use it to achieve its goal. – Marcus Aurelius Injuries happen. Even if your training program […]
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Strength & Power Training Methods Strength and power development is one of the primary pillars of SOF prep training along with conditioning (running, rucking, swimming), work capacity, and movement (including breathing) work. This article provides an overview of how to create strength training programs. What is strength? Strength is the peak force that […]
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By: Jon Pope ‘How many more sets?’ I complained. ‘It doesn’t matter, you’re up’ came the voice to my right. Fuck. This is awful. It was approaching 100 degrees IN THE GYM. Hotter inside than outside. Who in the hell had the great idea to paint this metal building black? I thought this to myself […]
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