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Strength Training for Special Operations Selection Prep

By Jonathan Pope / March 5, 2021 / 2 Comments

Strength & Power Training Methods    Strength and power development is one of the primary pillars of SOF prep training along with conditioning (running, rucking, swimming), work capacity, and movement (including breathing) work. This article provides an overview of how to create strength training programs. What is strength?   Strength is the peak force that […]

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