ruck running

Rucking 101: A Guide for Special Operations Selection Training

By Jonathan Pope / December 17, 2020 / 9 Comments

Regardless of what selection program you’re training for, you’ll spend countless hours walking around with a heavy ruck on your back. In some special operations selection courses (SFAS, RASP, British SAS, CANSOF), rucking is the primary physical task you’ll have to do day after day. If you want to be successful, you need to be […]

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