recovery

Training Around Injuries

By Jonathan Pope / December 7, 2022 / 0 Comments

By Jonathan Pope Just as nature takes every obstacle, every impediment, and works around it — turns it to its purposes, incorporates it into itself — so, too, a rational being can turn each setback into raw material and use it to achieve its goal. – Marcus Aurelius Injuries happen. Even if your training program […]

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Nutrition Fundamentals

By Jonathan Pope / June 17, 2021 / 3 Comments

Nutrition, like many topics covered in our book and on this website, are vast topics that people spend decades studying. However, the majority of people we work with can get everything they need for a successful career without ever diving into the weeds. The trivial details obsessed over by most supplement companies and anyone selling […]

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Adaptation Principles

By Jonathan Pope / June 1, 2021 / 0 Comments

In order to understand programming, you first have to know how and why your body responds to training. When you internalize that framework, things like how much running to do, how fast, and how often become much easier to program and adjust.  Just like programming, adaptation is a complex subject that people spend their entire […]

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