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Work Capacity Training for military PT tests

A Work Capacity Deep Dive on How to Crush Your Military PT Test

By Jonathan Pope / January 30, 2021 / 2 Comments

What is Work Capacity?  Work capacity is a blend of power and capacity.  Power = the amount of force you can express in a short, fixed amount of time, such as a max power clean or broad jump Capacity = how much force you express repeatedly over a long period of time, such as your […]

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