pt test

How to Crush Your Military PT Test – A Work Capacity Deep Dive

By Jonathan Pope / January 30, 2021 / 2 Comments

What is Work Capacity?    Work capacity is a blend of power and capacity.  Power = the amount of force you can express in a short, fixed amount of time, such as a max power clean or broad jump Capacity = how much force you express repeatedly over a long period of time, such as […]

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