Nutrition
Nutrition, like many topics covered in our book and on this website, are vast topics that people spend decades studying. However, the majority of people we work with can get everything they need for a successful career without ever diving into the weeds. The trivial details obsessed over by most supplement companies and anyone selling […]
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The first step in creating a robust training program is understanding where to focus your efforts. Of course you’ll have to ruck, run, swim, and do pushups and pullups. But, you probably have some other questions: What about strength work? How many days per week should you run? How far? What should my pushups and […]
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“What’s your name? Where are you? What day is it?” I had no idea. This strange yet vaguely familiar person may as well have been asking me to solve quadratic equations. As I excavated my brain for answers to his puzzles, he lowered me to the deck of the pool and called for the medic. […]
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