lifestyle

lifestyle assessment tool building the elite

Lifestyle Assessment for SOF Selection: Sleep, Nutrition & Stress Guide

By Jonathan Pope / April 12, 2021 / 0 Comments

The first step in creating a robust training program is understanding where to focus your efforts. Of course you’ll have to ruck, run, swim, and do pushups and pullups. But, you probably have some other questions: What about strength work?  How many days per week should you run? How far?  What should my pushups and […]

Read More
Scroll to Top