lactate shuttle

Conditioning 101

By Craig Weller / February 25, 2022 / 0 Comments

Conditioning 101   The traditional conditioning model is antiquated and inaccurate.  In this article, we’ll introduce a new model of conditioning and how to implement it in your own training.  Energy systems (the metabolic pathways involved in conditioning) are broken down into three components or subsystems, which collectively comprise the larger energy system created by […]

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