kettlebell workouts

Building work capacity for special operations selection prep

Building Work Capacity for Special Operations Selection Prep

By Craig Weller / August 18, 2020 / 11 Comments

Don’t have access to any weights or only have a few kettlebells or dumbbells?  No problem. Now is the time to work on building your work capacity: the total amount of work you can do in a fixed amount of time.  Work capacity is a blend of power and capacity.  Power = the amount of […]

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