frequency
Strength & Power Training Methods Strength and power development is one of the primary pillars of SOF prep training along with conditioning (running, rucking, swimming), work capacity, and movement (including breathing) work. This article provides an overview of how to create strength training programs for Special Operations selection prep. What is strength? Strength is the […]
Read More
Regardless of what selection program you’re training for, you’ll spend countless hours walking around with a heavy ruck on your back. In some special operations selection courses (SFAS, RASP, British SAS, CANSOF), rucking is the primary physical task you’ll have to do day after day. If you want to be successful, you need to be […]
Read More