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Strength Training for Special Operations Selection Prep

By Jonathan Pope / March 5, 2021 / 9 Comments

Strength & Power Training Methods  Strength and power development is one of the primary pillars of SOF prep training along with conditioning (running, rucking, swimming), work capacity, and movement (including breathing) work. This article provides an overview of how to create strength training programs for Special Operations selection prep. What is strength? Strength is the […]

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Rucking 101: A Guide for Special Operations Selection Training

By Jonathan Pope / December 17, 2020 / 12 Comments

Regardless of what selection program you’re training for, you’ll spend countless hours walking around with a heavy ruck on your back. In some special operations selection courses (SFAS, RASP, British SAS, CANSOF), rucking is the primary physical task you’ll have to do day after day. If you want to be successful, you need to be […]

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