conditioning

Conditioning 101

By Craig Weller / February 25, 2022 / 0 Comments

Conditioning 101   The traditional conditioning model is antiquated and inaccurate.  In this article, we’ll introduce a new model of conditioning and how to implement it in your own training.  Energy systems (the metabolic pathways involved in conditioning) are broken down into three components or subsystems, which collectively comprise the larger energy system created by […]

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Concurrent Programming

By Jonathan Pope / August 16, 2021 / 0 Comments

Programming is tough. There are a lot of things you could do each day: run, ruck, swim, lift weights, water confidence, calisthenics, metcons…..the list goes on. Obviously, you need to do many of those things, because they are what you’ll be screened for in selection. But, how much, how hard, how often, and how to […]

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Assessment: Physical Standards

By Jonathan Pope / May 5, 2021 / 2 Comments

“How much running, rucking, swimming, calisthenics, and strength training should I be doing to prepare for selection?” This is one of the most common questions we get from aspiring SOF candidates, and understandably so.  Of course you’ll have to do all of these things, but the volume and intensity of each can and should vary […]

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