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Concurrent Programming: How to Organize Training for SOF Selection

By Jonathan Pope / August 16, 2021 / 0 Comments

Programming is tough. It is hard to figure out how to organize training for SOF selection. There are a lot of things you could do each day: run, ruck, swim, lift weights, water confidence, calisthenics, metcons…..the list goes on. Obviously, you need to do many of those things, because they are what you’ll be screened […]

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