FBI SPECIAL AGENT PFT PREP PROGRAM
FBI PFT PREP
The first step is to prepare for the application & screening process. In addition to cognitive and personality assessments, you must pass the FBI Physical Fitness Test (PFT). At this stage, you must pass with a minimum score of 9 points, at least one point in three events, and no failures (scores less than zero). This is your first opportunity to stand out physically. If you pass with a score of 12 or higher (with at least one point in each event), you do not have to retake the PFT before BFTC. Our program prepares you for the PFT by building up your running, relative strength, and calisthenics so you can easily pass each event.
PHASE II PREP
It typically takes about four months from phase 1 to phase 2. During this time, you'll take a writing assessment and interview by a three-person panel of special agents. There are other steps, such as a medical exam, background investigation, and retaking the PFT if you did not score high enough during your Phase I application. During this time, we continue building your fitness in preparation for the FBI academy. This includes improving your running, relative strength, and calisthenics numbers.
BFTC PREP
Once you've punched your ticket to the FBI academy, we shift our emphasis to preparing you for the Basic Field Training Course (BFTC). During this 18-week course, you will gain the knowledge, skills, and abilities of a special agent. You must also pass the PFT here, but at a higher standard than before. You must score at least 12 points total, with a minimum of one point in each event. If you can’t pass the PFT, you will be dismissed.
PROGRAM DURATION
Preparing for the FBI Special Agent Physical Fitness Test (PFT) and the Basic Field Training Course (BFTC) is challenging. The FBI is selective in its hiring processes and is looking for people who excel, not just meet minimum standards. Becoming a member of this organization is not easy. With an intelligent preparation process, it can be a manageable challenge that sets you up for a rewarding career.
Our program has no set length because it's highly adaptable and specific to the individual. Whatever your timeline for selection, we can accommodate it, but we suggest dedicating at least 6 months. Depending on your current fitness baseline, you may need more or less time.
THE 3 PILLARS OF TRAINING
Training includes running, strength work, calisthenics, and everything else you'll need to be physically prepared to pass the PFT and excel at BFTC. These aren't one-size-fits-all programs. Each program is based on your fitness, specific limiting factors, and timeline. PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.
The limiting factor for most individuals in a selection program is their mind, not their body. We deliver daily mental skill lessons to ensure you have the mental skills to navigate the physical challenges, pain & fatigue, and cognitive and social aspects of the FBI Special Agent hiring and training process. Every training session includes a specific mental skill focus. Daily lessons help you build mental skills to become more resilient and capable week after week, month after month, so you're ready when you attend the FBI Academy.
IF YOU WANT TO LEARN MORE ABOUT HOW WE PREPARE CLIENTS FOR BFTC AND PASSING THE FBI PFT, CHECK OUT THE IN-DEPTH ARTICLE LINKED BELOW.
OUR FBI SPECIAL AGENT PFT PREP PROGRAMS ARE DELIVERED THROUGH THE:
TRAINING ALSO INCLUDES
Tired of getting hurt running? How you run is as important as a good training program. We'll teach you how to dial in your technique to shut down injuries.
Want to get faster? Technique and efficiency can make up to a 25% difference in your running speed. That means your 8:00 min/mile pace can drop to a 6:00 min/mile pace with changes to your technique. Our running skills course is baked into every training program, guaranteeing you'll not only become fitter but get more out of the fitness you already have
Stay healthy: Our proprietary movement screen app provides individualized movement drills to target your specific movement limitations so you feel better, stay healthy, and continue to get fitter month after month.
Bulletproof joints: We also have joint-specific assessments and movement interventions to help you bulletproof your joints and target any local issues or restrictions.
Access to all our tools & resources: Get instant access to everything you need to know about nutrition, heat acclimation, memory & cognition exercises, leadership & communication skills, hydration/electrolyte management, and snacking/nutrition considerations. Use these along with access to our extremely skilled and experienced coaching staff to answer all your questions.
FAQ
BTE Training Options
BTE Training App
- Goal-specific training programs based on your strengths, weaknesses, and desired training frequency.
- Daily mental skill lessons to help build your mind as well as your body.
- Access to BTE Coaches through messaging to get your questions answered (average response time is less than 8 hours).
- On demand workouts - finishers, movement circuits, bodyweight workouts, and add-ons are always available.
- Every training block & session includes an in-depth overview, so you know exactly why and how to get the most out of each training session.
- PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.
- Access to BTE courses - Dialing in Sleep, Nutrition Fundamentals, Advanced Nutrition, Time Management, Cooking & Food Prep, Advanced SOF Prep Resources & Considerations
BTE Training App with Coaching Calls
- Everything included in the $49 Training App package
- Introductory 20-minute coaching call with Coach Miguel Zeran, aka "Z" to dial in your training program, set goals, and create a plan for accomplishing your goals.
- Monthly 20-minute coaching calls with Coach Z to continue refining your long-term plan in all facets of performance: training, nutrition, mental skills, sleep, & stress management.
- Bi-weekly in-depth check-ins with video feedback from Coach Z on all facets of your performance plan.
- This package is ideal for anyone who wants additional accountability and guidance without paying for the full 1v1 coaching experience
1-on-1 Coaching
- Individualized movement work to reduce injury risk and improve efficiency
- Fully-customized strength training to fit your needs, equipment, and schedule and keep you structurally balanced and resilient
- Work capacity training based on the demands of your job, selection, or event that you're training for
- Comprehensive energy systems development, including water comp training (when applicable) and individualized pacing and technique feedback
- Nutrition and supplementation guidance to optimize recovery, body-comp, and performance
- Individualized feedback with an ongoing dialogue with your coach to dial in your mental performance over time.
- Weekly check-ins with feedback on your performance, progress, and questions and unlimited email access to us throughout the process
Reviews
Improved my fitness by a lot
When I first started working with these guys I could not swim more then two laps in the pool or run further then a mile with out stopping, I’m training for Air Force special warfare but with the past year of working with bte I completed an Ironman with a huge thanks to their training.
BTE
best training program that I’ve ever used and for a cheaper price than others!! Cannot beat the education that these guys provide!
BTE is the best program you will find.
BTE created a program for this old man (45) that helped me crush air assault and remain injury free.
In-Depth Training Made Simple
I am about two weeks into training with BTE and pretty new to many of the training methods, but I have found their videos and explanation sections super helpful to maximize each workout. Additionally, I am really enjoying how much the app has to offer outside of purely training information. Also being able to message directly with a coach who responds quickly is rather unique.
You need this!
Customised programming, mental fitness courses, nutrition and a coach on call. Literally the best thing for SF prep, would highly recommend.
Start now
The most complete training package out there. No bullshit, just real methodologies that are proven to work. The value for money with the resources available is insane. I wish I had started sooner.
Adaptable and Personalised
The way the app and programming is done enables you to adjust your training to work around your own schedule and is incredibly easy to scale the intensity up and down. The content is also highly personalised to meet your strengths and weaknesses through in-depth testing and feedback directly to the coaches with direct messaging in-app.
There is also a wealth of knowledge provided ranging from mental and leadership frameworks needed for selection courses to nutrition and cooking skills to support training.
For anyone willing to do the work
This App is hands down one of the best resources one could ask for in this space. Wether your training for special operations, are on the general tactical population or just want to up your performance, this is a all-in-one solution.
The Programming is great, but the mental skills training and the optional courses in the app are what really made the difference for me.
Selection was as much about the physical as about leading, communicating and learning skills. Those are all things I could not have done as well without the resources in the app.
The App is so well-built, that it almost feels like they are personally coaching you.
This is for everyone who is willing to do work and needs someone to show them how.
Commit to this and you’ll be ready
Been on the program for more than a year leading up to my selection. Training-wise, it’s almost the perfect program covering all your bases, building a strong foundation, aerobic base, strength, with a wide variety of training sessions, tasks and reading materials to complete. You can also schedule your sessions however you like, especially if you have a high-tempo schedule. I say almost because I really dislike copenhagen side planks—yes, they are beneficial for load-bearing work. Currently at 34 years, I’m the fittest I’ve ever been and this will only be the beginning. Two months into my 9-mth selection, can say that the process has prepared me very well for the tasks at hand. Through BTE, I’ve also learned for myself that though the outcome/destination is important, it was the journey that meant so much more to me. Thanks again, BTE!
BTE Week 5
So far I have really loved the amount of feedback and specific input I’ve recieved from the coaches via the messaging portion of the app. I currently am in my movement and capacity building phase and although over a year and a half from selection, feel as though the work volume and intensity is perfect for my current build up phase. The feedback and ability to form or rearrange your assigned workouts is essential for anyone with a busy or ever changing schedule.
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Become more resilient and capable every month
If you do 90% of your workouts in the first 90 days, we guarantee you’ll improve all areas of your fitness or you will get all your money back. We know our program works & stand behind it.