Work Capacity
What is Work Capacity? Work capacity is a blend of power and capacity. Power = the amount of force you can express in a short, fixed amount of time, such as a max power clean or broad jump Capacity = how much force you express repeatedly over a long period of time, such as your […]
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Don’t have access to any weights or only have a few kettlebells or dumbbells? No problem. Now is the time to work on building your work capacity: the total amount of work you can do in a fixed amount of time. Work capacity is a blend of power and capacity. Power = the amount of […]
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