Nutrition

Nutrition Fundamentals Building the Elite

Nutrition Fundamentals

By Jonathan Pope / June 17, 2021 / 3 Comments

Nutrition, like many topics covered in our book and on this website, are vast topics that people spend decades studying. However, the majority of people we work with can get everything they need for a successful career without ever diving into the weeds. The trivial details obsessed over by most supplement companies and anyone selling […]

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Special Operations Nutrition: Dealing with the Unpredictable

By Craig Weller / February 16, 2020 / 4 Comments

“What’s your name? Where are you? What day is it?”  I had no idea.  This strange yet vaguely familiar person may as well have been asking me to solve quadratic equations.  As I excavated my brain for answers to his puzzles, he lowered me to the deck of the pool and called for the medic.  […]

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